Lose Weight All Day Long

It's not just what you eat or how much you exercise that matters; it's the timing of each component that is the true secret to weight loss success.

Diets du jour

he past century had been a celebration of cures. Now, the mantra “prevention is better than cure” has become so strong, this century has been rated PG (Prevention Generation).

Gastric bypass death brings focus on risks

While a gastric bypass can help severely obese people maintain a healthier weight and in some cases even cure diabetes, the surgery has its own set of risks.

News flash: Wearing Skechers won't trim your butt

Customers get money back after authorities question shoe company's claims I hope you didn't believe the sketchy claims by Skechers that its toning shoes could help you get in shape without setting foot in the gym.

JJ Keith: How I Learned to Stop Fearing My Reflection

Accepting our bodies -- and meaning it -- is harder than it seems. I don't want to live my life always five or 10 or 30 pounds away from being okay with myself.